GET THE REST OF THE YEAR FOR FREE WHEN YOU SIGN UP FOR A JANUARY CHALLENGE
REACH YOUR GOALS IN THE COMFORT OF YOUR OWN HOME OR IN PERSON AT OUR STUDIO ~ or BOTH!
The 42 day transformation challenge has everything you need to succeed.
FITNESS, FLEXIBLE NUTRITION AND ACCOUNTABILITY!
Incredible Virtual Online Studio with workout libraries, exercise libraries and LIVESTREAM workouts from our gym and recordings! All in the comfort of your own home! If you would like to come to our gym in person you can do that too!
Katie lost 9 pounds and 5% body
Tiffany lost 18 pounds and 6% body fat!
Chelsea lost 90 pounds total, 60 pounds with us and 12% body fat!
Nadine lost 20 pounds and 6% body fat and then continued on to lose 20 more!
WHAT DOES PORT CITY TRAINING AND FITNESS HAVE TO OFFER?
Real people who get real results through commitment, support, and encouragement through high-intensity workouts, nutrition, and motivational support.
You will be working out WITH A TRAINER 3 days per week online or in person and you'll be taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. Recordings and exercise libraries are also available
We have a no nonsense approach to nutrition and base our methods on flexible dieting , we have all the resources and recipes for you to try that are conducive to a healthy and balanced diet.
It's true that you will work harder when you have someone guiding you through your workouts and keeping you accountable for your results!
Copyright 2020 - Port City Training and Fitness